Our collaborative, discussion-focused REBT group helps individuals examine and challenge unhelpful thoughts that lead to unhealthy emotions and self-defeating behaviors. Participants will challenge limiting beliefs causing discomfort and adopt more helpful thoughts and actions in an empowering and supportive environment.

Internal Family Systems (IFS) is based on the idea that the mind is composed of different "parts" with unique roles and emotions. IFS is recommended for those who would like to improve their overall wellbeing and foster personal growth. Join us for a healing and non-judgmental exploration into your parts. Feel empowered to heal your inner world while being surrounded with community.

KC Counseling also offer Meal Support Group therapy. Meal support group is a psychotherapy group intended to support those engaging in eating disorder treatment who are struggling to complete meals and/or struggle with disordered behaviors during meals.

Meal support registration is closed at this time.